With six free 1-1 sessions included in your membership, whether you’re worried about weight, fitness, nutrition, anxiety, or sleep, our coaches are here to guide you. We offer five different 1-1 sessions based on these differing goals all with the aim to increase your health, strength, and confidence.
In your 1-1 session, you’ll sit down with your chosen Fitness Coach and talk through your goals. Discover which sessions can help you stay on track and achieve long-term positive change.
HOLISTIC WELLBEING
This session is designed for anyone experiencing stress, anxiety, a lack of self-esteem, or difficulty sleeping. It’s a chance to take the first gentle steps to achieve a more peaceful mindset. Your lifestyle-based consultation will focus on your current well-being and identifying areas that would benefit from improvements.
In a relaxed 1-1 session, your chosen fitness coach will:
- Chat about your current lifestyle, nutrition, and fitness
- Give techniques to help improve sleep and self-esteem
- Recommend classes where you can feel comfortable and gain physical and mental benefits
1 HOUR
LOSE WEIGHT, FEEL GREAT
Have you recently put on weight? There are lots of common factors that contribute to weight gain including post-pregnancy; menopause; stress and a busy lifestyle. Losing weight can boost your confidence, health, and energy levels.
In a goal-based 1-1 session, your chosen fitness coach will:
- Understand your starting points such as body weight, BMI, and lifestyle
- Create a tailored programme with exercise sessions and classes to keep you motivated
1 HOUR
STRENGTH AND SCULPT
Strength training has huge health benefits. Perhaps you want to remain strong to protect against ageing, strengthen up to support a fitness goal, or protect against injury?
In a goal-based 1-1 session, your chosen fitness coach will:
- Understand your starting points such as body weight, muscle mass, and lifestyle
- Set achievable targets and learn how to challenge yourself with different sets and repetitions
- Create a tailored fitness programme that can be adapted over time with regular 1-1 sessions
1 HOUR
HEALTH MOT
Get a snapshot of your current health and fitness levels. This is a flexible appointment that can be focused on one specific aspect of your health or a broad, general overview.
In a goal-based 1-1 session, your chosen fitness coach will:
- Gather your fitness and health data such as blood pressure, BMI, and if appropriate the bleep test or an aerobic test
- Provide a summary of your overall health based on these assessments
- Offer focused follow-up consultations based on the findings
30 MINS
FITNESS CLASS DEMYSTIFIED
This session is an informative session to help you learn what’s involved in each class and which can best suit your goals.
In an informative 1-1 session, your chosen fitness coach will:
- Get to know the GYM 108 classes in a non-intimidating environment
- Discover which classes best suit your goals
- Learn key information for example how to set up for different classes
30 MINS
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