Welcome to our blog! Here, you’ll find the latest updates, inspiring stories, effective workouts, wellness content, and top tips to keep you moving and enjoying your fitness journey.
THE THREE PILLARS OF FAT LOSS
Get ready to simplify your journey to a healthier you with Louis Baker’s new series. Dive into the first article and discover practical tips and motivational insights.
EMBRACING FITNESS AT ANY AGE WITH GYM 108
Discover how Gillian, at 83 years old, continues to defy age barriers and thrive at Gym 108, demonstrating that it’s never too late to start your fitness journey.
TAKE YOUR FITNESS JOURNEY TO THE NEXT LEVEL
Unlock your potential with six FREE 1-1 coaching sessions!
LACE UP FOR A GOOD CAUSE
Find out how to get ready to join us as headline sponsor for the Samaritans run!
DISCOVER EXCITING NEW CLASSES IN OUR UPDATED TIMETABLE
Experience first-hand accounts from members who tried our latest additions: Circuits, Les Mills Dance™, and BodyStep™!
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