Calories per serving. Adults need around 2000 kcal a day.
Soft drinks
Tenzing Energy Drink – 2.20
Tenzing Energy Drink Raspberry + Yuzu – 2.20
Lucozade Sport – 2.60
VITHIT Berry Boost – 2.40
VITHIT Lean + Green – 2.40
Diet Coke Bottle – 1.80
Still Water – 1.10
Vita Coco Coconut Water – 2.40
Coffee
Soya, Almond + Oat Milk Available Small/Large
Espresso – 2.20/2.65
Americano – 2.20/2.95
Cappuccino – 2.90/3.30
Latte – /3.30
Mocha – /3.30
Hot Chocolate – 2.90/3.30
Iced Latte – /4.00
Coffee Syrups – 1.00
Tea
Soya, Almond + Oat Milk Available Small/Large
English Breakfast Tea – 2.35/2.90
Earl Grey Tea 2.35/2.90
Decaffeinated Tea – 2.35/2.90
Green Tea – 2.35/2.90
Wild Berry Tea – 2.35/2.90
Chamomile Tea – 2.35/2.90
Peppermint Tea – 2.35/2.90
Lemon + Ginger Tea – 2.35/2.90
Protein shakes
Choose: Skimmed milk Or Semi Skimmed Or Soya Or Oat Or Almond
Add an extra scoop: 1.00
Kcal per serving – Skimmed milk/Semi Skimmed/Soya/Oat/Almond
Vanilla Vegan Bulk Powder
– 4.50
Skimmed Milk 666/Semi Skimmed 330/Soya 208/Oat 216/Almond 174 kcal
Whey Chocolate Bulk Powder
– 4.50
Skimmed Milk 649/Semi Skimmed 207/Soya 191/Oat 199/Almond 157 kcal
Whey Strawberry Bulk Powder
– 4.50
Semi Skimmed 649/Skimmed 207/Soya 191/Oat 199/Almond 157 kcal
Smoothies
Choose: Apple Juice Or Coconut Water
Add: Scoop Of The Protein Works Vegan Protein 1.00
Kcal per 100g – Apple Juice/Coconut Water
Broccoli + The Beast
Broccoli, Spinach, Cucumber, Mango, Pineapple + Banana – 4.50 (VE)
144/106 kcal
Strawberry Split
Strawberry + Banana – 4.50 (VE)
165/127 kcal
Big 5
Pineapple, Mango, Kiwi + Strawberry – 4.50 (VE)
148/110 kcal
Detox Zing
Banana, Blueberry, Carrot, Courgette + Ginger – 4.50 (VE)
156/136 kcal
Pash N Shoot
Passion Fruit, Mango + Pineapple – 4.50 (VE)
151/113 kcal
Veggie Natory Protein
Banana, Protein Pellets, Spinach, Kale, Passionfruit, Mango + Broccoli – 4.50 (v)
189/131 kcal
Food
Mango + Yoghurt Granola – 2.50 (v)
Sausage + Rustic Roll – 3.50
Smoked Salmon Sandwich – 4.00
Roast Chicken Sandwich- 4.00 (DF)
Chicken Caesar Salad – 3.75
Tomato + Basil Pasta- 4.00 (VE)
Fruit Salad – 2.50 (GF)(VE)
Bacon + Rustic Roll – 3.50 (DF)
Vegan Cheesy Ploughman’s – 3.50 (VE)
Chicken Caesar Wrap- 3.75
Margherita Pizza Panini – 3.50
Chicken Salad on Gluten-Free Bread Sandwich- 4.00 (DF)(GF)
Vegetarian Sausage + Rustic Roll – 3.00 (v)
BLT Sandwich – 4.00 (DF)
Ham + Cheese Toastie – 3.50
BBQ Chicken Panini – 4.00
The Super Green wrap – 3.75 (v)(DF)
Healthy snacking
Graze Cocoa Vanilla Protein Flapjack – 1.50 (v)
Graze Punchy Chilli + Lime Nuts – 1.50
The Protein Ball Goji + Coconut – 1.50 (VE)
Graze Salt + Pepper Protein Nuts – 1.50 (DF)(GF)(v)
Nairn’s Oatcakes – 0.60 (DF)(GF)(v)
Graze Lively Lemon Flapjack – 1.50 (v)
The Protein Ball Coconut + Macadamia – 1.50 (DF)(GF)(v)
Nairn’s Sour Cream + Chive Pop Oats – 0.60 (v)(GF)