DISCOVER THE SECRETS OF HIP HEALTH

Monday 23rd October

Join us for an exclusive workshop led by our Fitness Coach, Connor, where you’ll gain a deeper understanding of the anatomy of the hip and learn exercises to support this crucial joint.

Connor holds a Masters in Sports Rehabilitation and possesses extensive clinical and coaching expertise.

Book now

Do you have a current or past hip issue? Or are you interested in taking preventative measures to maintain hip health?

Our engaging workshop includes:

Explore the anatomy: Connor will guide you through the intricate structure of the hip joint, helping you understand its function and importance.
Practical Exercises: Learn a range of targeted exercises designed to strengthen the hip muscles, improve flexibility, and prevent potential issues.
Q&A Session: Bring your questions! We’ll have a dedicated Q&A session to ensure you leave with all the knowledge you need.

Spaces are limited, so don’t miss this opportunity to invest in healthier, happier hips!

We can’t wait to see you there!

Book now

DISCOVER THE SECRETS OF HIP HEALTH

Monday 23rd October

108 GYM

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